Sign Up for Eat Smart, Move More, Weigh Less Classes
The N.C. State Health Plan for Teachers and State Employees is pleased to offer Plan members Eat Smart, Move More, Weigh Less, a 15-week weight management program available online and through limited on-site classes. Each weekly lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity.
Real-time, online classes with personalized support are conducted weekly by a live instructor. Members from across the state can conveniently attend sessions from their home or office.
Additionally, in-person, onsite classes with an instructor are available in five target counties – Guilford, Mecklenburg, Orange, Pitt and Wake. If your worksite or school is in one of these counties and there are at least 15 interested employees, a class can be scheduled at your site during an upcoming class series.
The cost of attending the program is $30 per participant. The program fee includes the cost of program magazine and journal. A $25 refund is provided to all who attend at least 10 of the 15 class sessions.
Please contact administrator@esmmweighless.com for additional details about class times. For more information and to sign up for a free demonstration of an online session, visit the Eat Smart, Move More, Weigh Less website.
